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  1. What is the Pilates Wall Unit?

    If you have been a long-time practitioner of Pilates you are certainly aware of the Pilates benefit to the body and overall well-being. The basic principle of this system of exercise focuses on the quality of the motion, rather than the monotonous repetition of the same sequence of movements than most others. Beginners can start out with mat routines and move on to using Pilates equipment such as the reformer, the trapeze table (also called the Cadillac table), and other tools that allow for more expanded motions of the body.
  2. Season Fitness with a Pilates Reformer with Full Trapeze

    As a new season approaches, why not turn over a new leaf in your life and do something about your health? Whether you need to lose some weight or you’re just looking to improve your muscle tone, flexibility, and strength, Pilates is a great route. Furthermore, by purchasing a Pilates Reformer with Full Trapeze, you'll have all the equipment you will ever need to perform virtually any Pilates exercises you ever become interested in. No matter which particular muscles groups you need to focus on, you will be able to do so with a tremendous amount of ease by using this sophisticated piece of equipment.
  3. Keep Your Weight Loss Resolution with a new Pilates Reformer

    If you are determined to lose weight, a Pilates Reformer is a great piece of equipment to buy. You will still need to watch what you eat, but with one of these machines, you will have everything you need for your exercise routine. This is especially true if you buy one that is combined with a trapeze table. Pilates Reformers are available combined with either a half trapeze or a full trapeze. If your budget will allow, purchasing a Pilates Reformer with either a Half Trapeze or Full Trapeze means you will be able to perform a few more exercises on it. However, the Pilates Reformer itself is a solid piece of equipment as well.
  4. Your Pilates Success is in the Bag

    Consider the benefits of Pilates Health Equipment's Pilates Bag. In reality, it would be just as convenient for Yoga class members as well. The main section of the bag is big enough to hold a Pilates (or Yoga) mat, and there are compartments for lots of other items as well. We’ll give you a few ideas about some specific ways to use those compartments in just a moment, but for now, suffice it to say that you will be able to easily carry to class with you whatever it is that you are going to need.
  5. Effective Pilates Reformer Exercises

    Pilates exercises are the most effective exercise you can do if weight loss is one of your goals. The Pilates Reformer is the most important piece of equipment you can possibly have for them. There are a wide range of exercises you can do on this machine, and many of them involve pulling on its straps. For example, in an exercise called the hundred; you sit on the mat with your upper body curled forward and your legs sticking out at an angle. Your arms pull the straps from the sides of your body.
  6. Shed Winter Kilos on the Pilates Reformer with Half Trapeze

    With all of the cold nights that you spend indoors during winter, it is quite common for people to put on more kilos during those months than during any other time of the year. That is one of the reasons so many people make resolutions to lose weight. In the final analysis, the secrets to successful weight loss are still watching what you eat and getting plenty of exercise, and one of the best types of exercise for people looking to lose weight is Pilates. One of the best pieces of equipment for Pilates exercise is the Pilates Reformer with Half Trapeze.
  7. Spring into Action with Your Pilates Reformer

    As we enter the spring season, perhaps your resolve to get (or stay) in shape is beginning to fall by the wayside. Don't let that happen! Pilates is a great way to fulfill that resolution, especially if you need to lose some weight. The single most sophisticated piece of Pilates equipment you can possibly own in terms of the versatility of the exercises you can perform with it is called the Pilates Reformer. Springs are used to adjust the machine for different exercises and different tension levels, so you will be springing into action in more ways than one. Let us take a look at the different models that are available.
  8. When to Upgrade to a Pilates Reformer with Half Trapeze

    If you have been using a Pilates Reformer for any length of time, then you are well aware of the benefits of the exercises made possible by such a piece of equipment. However, you are no doubt also aware that there are some Pilates exercises which require the use of a trapeze table in order to perform them correctly. If you don't have room for a trapeze table in addition to the Pilates Reformer which you already own, then we have some good news for you. You have the option to upgrade to a Pilates Reformer with Half Trapeze, which is a piece of equipment that combines the features of both machines.
  9. Pilates Moves in the Back Row

    There is a vast array of moves that are part of Pilates. As is the case with any other type of exercise, these moves range in difficulty from very easy to very difficult. Perhaps you've considered taking a Pilates class, but you are a little shy. If so, then we would like to suggest that you just stay in the back row. In any exercise class, Pilates included, the back row is filled with people who haven't yet reached the point of total confidence in their abilities. Once you have gotten used to things, you can move up if you want to. At least you will have gotten started.
  10. How can Pilates improve your health and lifestyle?

    Joseph Pilates always envisioned having a system that would greatly improve the health, well-being, and lifestyle of those who used it. Pilates is now known all over the world for being a great way to do just these things. But how can Pilates help you specifically? It is well enough for celebrities to rave about it; after all, they have access to professional Pilates equipment and instructors, but is the Pilates benefit accessible to everyday people?