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As a new season approaches, why not turn over a new leaf in your life and do something about your health? Whether you need to lose some weight or you’re...

If you’re determined to lose weight, a Pilates Reformer is a great piece of equipment to buy. You’ll still need to watch what you eat, but with a Pilates Reformer, you’ll have everything...

If you’re in a Pilates class already, or if you’re thinking about joining one, we would like for you to consider the benefits of Pilates Health Equipment's Pilates Mat Bag. In reality,...

Pilates exercises are the most effective exercise you can do if weight loss is one of your goals. The Pilates Reformer is the most important piece of equipment you can possibly have...

With all of the cold nights that you spend indoors during winter, it’s quite common for people to put on more kilos during those months, than during any other time...

As we enter the spring season, perhaps your resolve to get (or stay) in shape is beginning to fall by the wayside. Don’t let that happen! Pilates is a great...

If you’ve been using a Pilates Reformer for any length of time, then you are well aware of the benefits of the exercises made possible by such a piece of equipment. However,...

There is a vast array of moves that are part of Pilates. As is the case with any other type of exercise, these moves range in difficulty from very easy...

Pilates has been the subject of so much praise by celebrities recently that you can’t help but wonder what all the fuss is about.  Madonna says that Pilates helped her...

Today everyone is talking about Pilates and what it can do to improve total body wellness.  There are so many Pilate’s classes, videos, and books available that it can be...

So you’ve tried Pilates, you love it, and it’s making a great improvement in your life and physical body.  So now the question has become what should you do about...

Pilates and fitness are certainly some of the top subjects on the mind of anyone who is serious about finding new ways to get into shape.   For years, Pilates has...

Pilates is the wonderful and relaxing exercise craze that has been keeping celebrities, housewives, business people, athletes and dancers alike in the best shape of their lives.  The founder of...

The Wunda Chair is one of the most interesting looking pieces of professional Pilates equipment available today.  Though it looks like a mix between a stair stepper and a science fiction torture...

The creator of the famous Pilates exercise program, Joseph Pilates, had a simple vision in mind: to build a system of movement that would allow people to build healthy body...

OVID-19 presents many challenges in the workplace, and with restrictions starting to ease across Australia, some studios are now starting to look toward reopening their businesses. With this in mind,...

If you have been a long-time practitioner of Pilates you are certainly aware of the Pilates benefit to the body and overall well-being.  The basic principle of this system of...

Joseph Pilates always envisioned having a system that would greatly improve the health, well-being, and lifestyle of those who used it.  Pilates is now known all over the world for...