Pilates has been the subject of so much praise by celebrities recently that you can’t help but wonder what all the fuss is about. Madonna says that Pilates helped her heal from a shoulder injury. Jamie Lee Fox and Courtney Cox have been sited purchasing professional Pilates equipment. The much talked-about Pippa Middleton has confessed that her coveted physique owes a lot to the Pilates fitness method.
So why are people like Pippa Middleton so enthusiastic about Pilates?
For one thing, the link between Pilates and fitness is incontrovertible. The techniques developed by Joseph Pilates, build both muscle strength and improve overall well-being. Celebrities are understandably attracted to a program that will help them maintain their professional physiques at the same time that it lowers their stress level.
Some celebrities also credit professional Pilates equipment with assisting them in staying youthful and flexible. The positions attainable on Pilates equipment such as the Cadillac table and reformer machine increase blood flow to the entire body, which assists with healing and keeping the body in prime aesthetic condition.
Also, the fact that Pilates can be practiced almost anywhere there is floor space for a mat is a great factor for Celebrities. Several celebrities have specifically said that they love the fact that no matter where in the world they are, they can take part of the Pilates routine with them. This makes it an easy program to stick to, even for those with a busy lifestyle.
The stress relief of Pilates is also something celebrities appreciate. Pippa Middleton specifically has been quoted as saying that Pilates is a weekly essential for her.
Some celebrities use Pilates exclusively, while others mix it up with other exercise routines. That is another excellent thing about Pilates. This system is easy to mesh with other programs so that you never get bored with your fitness routine.
Though those of us who are not part of the rich and famous may not be able to afford the expense of a private Pilates trainer, we can unquestionably use the system to achieve our own personal Pilates benefit. Investing in a small version of the ARC barrel can be helpful for busy mums who suffer from back pain. Joining a Pilates studio can give us access to professional Pilates equipment. But for those who are eager to advance, personal Pilates machines and Pilates equipment can be purchased from reputable companies such as Pilates Health Equipment (https://pilateshealthequipment.com.au). Most of all, Pilates is an easy and relaxing exercise program to stick with.
No wonder so many celebrities are raving about Pilates and all its advantages!